Sports massage is a general term that refers to massage for athletes, and it uses the basic massage strokes and therapeutic techniques. One of the best ways for athletes of all levels to avoid muscular pain and discomfort is to incorporate sports massage into their routine. Massage can provide many benefits to athletes of all levels:
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- reduce muscle pain
- relieve acute and delayed onset muscle soreness
- relieve muscle tension and spasms
- enhance flexibility and range of motion
- reduce recovery period
- enhance body awareness for coordination
- restore normal resting length to tight muscles
- break up fascial restrictions
- improve circulation
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Sports massage is especially beneficial before or after a big race or event. It takes your physical activity into account and tailors treatment to fit both the length of time and the type of activity. It is not designed to be scheduled too close to event day.
You may experience some tenderness and discomfort during the treatment especially especially if we are working on an area that is already injured, sore or tight. The session may include movement, resistance and stretching.
Please be well hydrated for your massage session. Muscles are easier to work with and recover faster when they are hydrated.
Sports massage is designed to help you heal from or prevent injuries.
Massage lowers overall stress levels by increasing endorphins, increasing blood flow, and lowering muscle tension. All of these lead to better recovery.
It is normal to feel a bit tender after a sports massage. Relaxing chronically tight muscles can lead to the feeling of soreness.